17+ Easy ab workouts standing up machine

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Easy Ab Workouts Standing Up. Standing Cat Cow. Perform three sets of eight to 10 repetitions. You can even place your hands behind your head. EXHALE and bend the knees round the spine and sweep the arms forward.

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EXHALE and bend the knees round the spine and sweep the arms forward. Lie on your stomach then lift yourself up onto your forearms and toes. All the moves are executed in the spirit of a dance routine so theres an easy and playful flow that makes this standing core workout feel less like work than it actually is. You can even place your hands behind your head. Start by standing with your feet together and arms down by your sides. When it comes to easy ab workouts this is as easy and basic as it gets but its highly effective.

Bend at your waist and put your hands on your knees.

Stand with your feet just beyond shoulder width. EXHALE and bend the knees round the spine and sweep the arms forward. How to do it. Check out the four exercises in. Repeat on the other side. Stand with your feet just beyond shoulder width.

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Standing Cat Cow. Standing Cat Cow. To do the Squat to Oblique Knee Crunch start standing with your feet about shoulder-width apart. When it comes to easy ab workouts this is as easy and basic as it gets but its highly effective. INHALE stand up squeeze the backside extend the spine and reach the arms behind the hips.

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Perform three sets of eight to 10 repetitions. Repeat on the other side. Keep your elbows directly beneath your shoulders. EXHALE and bend the knees round the spine and sweep the arms forward. INHALE stand up squeeze the backside extend the spine and reach the arms behind the hips.

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Bend at your waist and put your hands on your knees. When it comes to easy ab workouts this is as easy and basic as it gets but its highly effective. Check out the four exercises in. Repeat on the other side. EXHALE and bend the knees round the spine and sweep the arms forward.

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Draw your shoulders away from your ears. Standing Oblique Bends do 10 reps on each side Stand with your feet hip-width apart and hands behind your head and elbows wide. Standing Cat Cow. Repeat on the other side. How to do it.

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To do the Squat to Oblique Knee Crunch start standing with your feet about shoulder-width apart. Then sit your butt back and squat down keeping your hands up and your back flat. Stand with your feet just beyond shoulder width. Check out the four exercises in. Exhale and turn your face upward allowing your back to sink toward your thighs.

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EXHALE and bend the knees round the spine and sweep the arms forward. Inhale and arch your back dropping your head down. Bend at your waist and put your hands on your knees. To do the Squat to Oblique Knee Crunch start standing with your feet about shoulder-width apart. Draw your shoulders away from your ears.

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Check out the four exercises in. Then sit your butt back and squat down keeping your hands up and your back flat. Place your hands up by your head with your elbows out. Bend at the waist while bringing your left arm down to touch your right foot. Bend at your waist and put your hands on your knees.

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Draw your shoulders away from your ears. You can even place your hands behind your head. Then sit your butt back and squat down keeping your hands up and your back flat. Standing Oblique Bends do 10 reps on each side Stand with your feet hip-width apart and hands behind your head and elbows wide. Exhale and turn your face upward allowing your back to sink toward your thighs.

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Bend at your waist and put your hands on your knees. Start by standing with your feet together and arms down by your sides. Bend at the waist while bringing your left arm down to touch your right foot. In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. When it comes to easy ab workouts this is as easy and basic as it gets but its highly effective.

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Exhale and turn your face upward allowing your back to sink toward your thighs. When it comes to easy ab workouts this is as easy and basic as it gets but its highly effective. Standing Oblique Bends do 10 reps on each side Stand with your feet hip-width apart and hands behind your head and elbows wide. INHALE stand up squeeze the backside extend the spine and reach the arms behind the hips. All the moves are executed in the spirit of a dance routine so theres an easy and playful flow that makes this standing core workout feel less like work than it actually is.

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Place your hands up by your head with your elbows out. Standing Cat Cow. Keep your elbows directly beneath your shoulders. When it comes to easy ab workouts this is as easy and basic as it gets but its highly effective. Exhale and turn your face upward allowing your back to sink toward your thighs.

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How to do it. EXHALE and bend the knees round the spine and sweep the arms forward. Draw your shoulders away from your ears. To do the Squat to Oblique Knee Crunch start standing with your feet about shoulder-width apart. Repeat on the other side.

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Draw your shoulders away from your ears. In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Repeat on the other side. How to do it. Keep your elbows directly beneath your shoulders.

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Stand with your feet just beyond shoulder width. Draw your shoulders away from your ears. Then sit your butt back and squat down keeping your hands up and your back flat. Repeat on the other side. Lie on your stomach then lift yourself up onto your forearms and toes.

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All the moves are executed in the spirit of a dance routine so theres an easy and playful flow that makes this standing core workout feel less like work than it actually is. In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Start by standing with your feet together and arms down by your sides. Lie on your stomach then lift yourself up onto your forearms and toes. Repeat on the other side.

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You can even place your hands behind your head. Repeat on the other side. INHALE stand up squeeze the backside extend the spine and reach the arms behind the hips. All the moves are executed in the spirit of a dance routine so theres an easy and playful flow that makes this standing core workout feel less like work than it actually is. Check out the four exercises in.

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Keep your elbows directly beneath your shoulders. In fact the standing abdominals routine below hits all of the muscles that make up your core from your abs to your hips your pelvis to your lower back. Lie on your stomach then lift yourself up onto your forearms and toes. To do the Squat to Oblique Knee Crunch start standing with your feet about shoulder-width apart. Start by standing with your feet together and arms down by your sides.

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To do the Squat to Oblique Knee Crunch start standing with your feet about shoulder-width apart. Lie on your stomach then lift yourself up onto your forearms and toes. Bend at your waist and put your hands on your knees. Keep your elbows directly beneath your shoulders. Check out the four exercises in.

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