27++ Ab workout with ball and partner men
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Ab Workout With Ball And Partner. Lie on your back and bring your legs into the air creating a 90-degree angle with the ground. Hold a medicine ball above your head. 2 Wall Ball Shots 2014 lb Partner 1. 4 Wall Ball Shots 2014 lb Partner 1.
Get Physical Toss Around A Medicine Ball Medicine Ball Workout Partner Workout Medicine Ball From pinterest.com
Send hips back and bend knees to lower down as far as possible while keeping your chest. Sit-up and throw and Sit-up and twist abdominal exercises using a 5 lb. Stand with feet shoulder-width apart and hold exercise ball overhead. Hold a medicine ball above your head. Have your partner move from side to side lightly tossing you the ball as you statically hold your position catch the ball and throw it back. He or she will catch the ball rotate towards their outside knee and toss the ball back to you.
Lift your shoulders off the ground and reach the ball.
4 Wall Ball Shots 2014 lb Partner 1. For the first variation of the throw use the smaller med ball and toss and catch with only one hand. Lie on your back and bring your legs into the air creating a 90-degree angle with the ground. Both partners should get into hollow hold position directly across from each other. This is a great exercise to. 2 Wall Ball Shots 2014 lb Partner 1.
Source: pinterest.com
After 15 to 20 repetitions switch places. He or she will catch the ball rotate towards their outside knee and toss the ball back to you. Stand with feet shoulder-width apart and hold exercise ball overhead. This is a great exercise to. Send hips back and bend knees to lower down as far as possible while keeping your chest.
Source: pinterest.com
Both partners should get into hollow hold position directly across from each other. For the first variation of the throw use the smaller med ball and toss and catch with only one hand. Stand with feet shoulder-width apart and hold exercise ball overhead. Both partners should get into hollow hold position directly across from each other. Repeat for 30 seconds.
Source: pinterest.com
Lift your shoulders off the ground and reach the ball. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. 6 Wall Ball Shots 2014 lb Partner 1. As you rotate back to starting toss the ball to your partner. Repeat for 30 seconds.
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Partner 1 should squat and twist down to pick up the ball then twist back up. Hold a medicine ball above your head. Stand with feet shoulder-width apart and hold exercise ball overhead. He or she will catch the ball rotate towards their outside knee and toss the ball back to you. 4 Wall Ball Shots 2014 lb Partner 1.
Source: pinterest.com
6 Wall Ball Shots 2014 lb Partner 1. Partner 1 should squat and twist down to pick up the ball then twist back up. Partner 1 and partner 2 should stand side by side with the medicine ball in between. Send hips back and bend knees to lower down as far as possible while keeping your chest. 6 Wall Ball Shots 2014 lb Partner 1.
Source: pinterest.com
For the first variation of the throw use the smaller med ball and toss and catch with only one hand. To properly execute the around-the-world catch and throw assume the top position of a crunch with your upper torso at approximately a 45-degree angle to the floor and tension in your abs. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. Hold a medicine ball above your head. With the ball in both hands rotate through the core toward your outside knee.
Source: pinterest.com
2 Wall Ball Shots 2014 lb Partner 1. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. Partner 1 should squat and twist down to pick up the ball then twist back up. He or she will catch the ball rotate towards their outside knee and toss the ball back to you. After 15 to 20 repetitions switch places.
Source: pinterest.com
Partner 1 and partner 2 should stand side by side with the medicine ball in between. Partner 1 should squat and twist down to pick up the ball then twist back up. Have your partner move from side to side lightly tossing you the ball as you statically hold your position catch the ball and throw it back. After 15 to 20 repetitions switch places. To properly execute the around-the-world catch and throw assume the top position of a crunch with your upper torso at approximately a 45-degree angle to the floor and tension in your abs.
Source: pinterest.com
6 Wall Ball Shots 2014 lb Partner 1. He or she will catch the ball rotate towards their outside knee and toss the ball back to you. Partner 1 should squat and twist down to pick up the ball then twist back up. Lift your shoulders off the ground and reach the ball. 4 Wall Ball Shots 2014 lb Partner 2.
Source: pinterest.com
Hold a medicine ball above your head. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. Have your partner move from side to side lightly tossing you the ball as you statically hold your position catch the ball and throw it back. Both partners should get into hollow hold position directly across from each other. This is a great exercise to.
Source: pinterest.com
Sit-up and throw and Sit-up and twist abdominal exercises using a 5 lb. When the sitting partner catches the ball he does a sit-up and then throws to the ball back to the standing partner. 2 Wall Ball Shots 2014 lb Partner 2. Lift your shoulders off the ground and reach the ball. Stand with feet shoulder-width apart and hold exercise ball overhead.
Source: in.pinterest.com
Partner 1 should squat and twist down to pick up the ball then twist back up. As you rotate back to starting toss the ball to your partner. Partner 1 and partner 2 should stand side by side with the medicine ball in between. After 15 to 20 repetitions switch places. Lift your shoulders off the ground and reach the ball.
Source: pinterest.com
Lie on your back and bring your legs into the air creating a 90-degree angle with the ground. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. Lie on your back and bring your legs into the air creating a 90-degree angle with the ground. 4 Wall Ball Shots 2014 lb Partner 1. Lift your shoulders off the ground and reach the ball.
Source: pinterest.com
To properly execute the around-the-world catch and throw assume the top position of a crunch with your upper torso at approximately a 45-degree angle to the floor and tension in your abs. After 15 to 20 repetitions switch places. Partner 1 and partner 2 should stand side by side with the medicine ball in between. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. 6 Wall Ball Shots 2014 lb Partner 1.
Source: pinterest.com
Repeat for 30 seconds. He or she will catch the ball rotate towards their outside knee and toss the ball back to you. 4 Wall Ball Shots 2014 lb Partner 2. With the ball in both hands rotate through the core toward your outside knee. Repeat for 30 seconds.
Source: pinterest.com
Both partners should get into hollow hold position directly across from each other. Hold a medicine ball above your head. Lie on your back and bring your legs into the air creating a 90-degree angle with the ground. The standing partner holding a medicine ball in front of their chest throws it to the sitting partner. Repeat for 30 seconds.
Source: pinterest.com
6 Wall Ball Shots 2014 lb Partner 1. Send hips back and bend knees to lower down as far as possible while keeping your chest. For the first variation of the throw use the smaller med ball and toss and catch with only one hand. 2 Wall Ball Shots 2014 lb Partner 1. 6 Wall Ball Shots 2014 lb Partner 1.
Source: pinterest.com
With the ball in both hands rotate through the core toward your outside knee. Partner 1 and partner 2 should stand side by side with the medicine ball in between. Send hips back and bend knees to lower down as far as possible while keeping your chest. This is a great exercise to. After 15 to 20 repetitions switch places.
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