34++ Ab workout routine with dumbbells intense

» » 34++ Ab workout routine with dumbbells intense

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Ab Workout Routine With Dumbbells. You can use this workout 1-2X per week to help carve your six pa. 2 minutes rest between sets. Grab a heavier dumbbell and start in the same position as the first exercise with your feet off the ground and knees bent. Brace your core so your body is straight from head to heels.

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The 30-minute AbsObliques Workout. How It Works Russian Twist. Exhale and contract your abs and raise your head neck and shoulders off the ground continuing to hold the dumbbell. Bend right arm bringing dumbbell to just outside of shoulder and extend left arm up palm facing forward. This shoulder exercise forces the abs to both stabilize the weight at the top. Press right arm overhead and bend left.

Do six circuits in total Do the following five moves in order performing 15 reps of a lift then moving on to the next one without rest.

Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. Hold a dumbbell directly over your chest and lie on the ground knees bent and pointed up to the ceiling with feet flat on the floor. Twist your torso so that your obliques are fully engaged. Bend right arm bringing dumbbell to just outside of shoulder and extend left arm up palm facing forward. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Exhale and contract your abs and raise your head neck and shoulders off the ground continuing to hold the dumbbell.

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The 30-minute AbsObliques Workout. Brace your core so your body is straight from head to heels. After the final move rest for 60 seconds then repeat. Hold the dumbbell in both hands. Press the dumbbell above your head before slowly bringing it down to your right hip.

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This shoulder exercise forces the abs to both stabilize the weight at the top. This exercise targets the obliques and challenges your rotational strength which most. Press the dumbbell above your head before slowly bringing it down to your right hip. Twist your torso so that your obliques are fully engaged. Exhale and contract your abs and raise your head neck and shoulders off the ground continuing to hold the dumbbell.

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Row the weight up leading with your elbow. 2 minutes rest between sets. This shoulder exercise forces the abs to both stabilize the weight at the top. Do six circuits in total Do the following five moves in order performing 15 reps of a lift then moving on to the next one without rest. Why It works your upper back one.

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2 minutes rest between sets. Bend right arm bringing dumbbell to just outside of shoulder and extend left arm up palm facing forward. You can use this workout 1-2X per week to help carve your six pa. Exhale and contract your abs and raise your head neck and shoulders off the ground continuing to hold the dumbbell. This shoulder exercise forces the abs to both stabilize the weight at the top.

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Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. This exercise targets the obliques and challenges your rotational strength which most. In this video Funk takes you through a killer ab workout with dumbbells to help you abs POP. Rotate body toward left foot lifting right heel and pivoting on right ball of foot so.

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Why It works your upper back one. You can use this workout 1-2X per week to help carve your six pa. Do six circuits in total Do the following five moves in order performing 15 reps of a lift then moving on to the next one without rest. Grab a heavier dumbbell and start in the same position as the first exercise with your feet off the ground and knees bent. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest.

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Row the weight up leading with your elbow. The 30-minute AbsObliques Workout. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. Grab a pair of dumbbells and stand on the right leg with left toe pointed out to the side lightly touching the floor.

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The 30-minute AbsObliques Workout. Row the weight up leading with your elbow. Press right arm overhead and bend left. Rotate body toward left foot lifting right heel and pivoting on right ball of foot so. Why It works your upper back one.

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Exhale and contract your abs and raise your head neck and shoulders off the ground continuing to hold the dumbbell. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. Row the weight up leading with your elbow. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. Press right arm overhead and bend left.

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Hold the dumbbell in both hands. You can use this workout 1-2X per week to help carve your six pa. Do six circuits in total Do the following five moves in order performing 15 reps of a lift then moving on to the next one without rest. This exercise targets the obliques and challenges your rotational strength which most. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation.

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Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Press right arm overhead and bend left. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation. Do six circuits in total Do the following five moves in order performing 15 reps of a lift then moving on to the next one without rest. The 30-minute AbsObliques Workout.

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You can use this workout 1-2X per week to help carve your six pa. Twist your torso so that your obliques are fully engaged. You can use this workout 1-2X per week to help carve your six pa. Hold a dumbbell directly over your chest and lie on the ground knees bent and pointed up to the ceiling with feet flat on the floor. This was barbell squats in the original routine so in this workout were simply replacing it with a dumbbell squat variation.

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Grab a pair of dumbbells and stand on the right leg with left toe pointed out to the side lightly touching the floor. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Twist your torso so that your obliques are fully engaged. The 30-minute AbsObliques Workout. 2 minutes rest between sets.

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You can use this workout 1-2X per week to help carve your six pa. This shoulder exercise forces the abs to both stabilize the weight at the top. This exercise targets the obliques and challenges your rotational strength which most. Grab a heavier dumbbell and start in the same position as the first exercise with your feet off the ground and knees bent. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest.

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Hold a dumbbell directly over your chest and lie on the ground knees bent and pointed up to the ceiling with feet flat on the floor. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. In this video Funk takes you through a killer ab workout with dumbbells to help you abs POP. Hold the dumbbell in both hands. This shoulder exercise forces the abs to both stabilize the weight at the top.

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This exercise targets the obliques and challenges your rotational strength which most. Bend right arm bringing dumbbell to just outside of shoulder and extend left arm up palm facing forward. How It Works Russian Twist. After the final move rest for 60 seconds then repeat. This exercise targets the obliques and challenges your rotational strength which most.

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This shoulder exercise forces the abs to both stabilize the weight at the top. How It Works Russian Twist. Grab a heavier dumbbell and start in the same position as the first exercise with your feet off the ground and knees bent. Start standing with feet shoulder-width apart holding a dumbbell with both hands in front of chest. Row the weight up leading with your elbow.

Pin On Abs Source: pinterest.com

This shoulder exercise forces the abs to both stabilize the weight at the top. Why It works your upper back one. Dumbbell Squats or Goblet Squats or Split Squats or Lunges choose one 3 sets of 8-10 reps. Hold the dumbbell in both hands. Brace your core so your body is straight from head to heels.

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