20++ Ab workout knees to chest easy

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Ab Workout Knees To Chest. Return your leg to the floor. Keep your abs tight throughout the exercise. With the right plan and the right discipline you can get seriously shredded in just 28 days. Lie on your back with your knees bent and your arms extended alongside your body.

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About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Lift onto your toes and push your pelvis up toward the ceiling. 10 Fat Burning Ab Exercises. For this move while hanging tuck the knees up toward the chest. Keeping your lower back against the floor lift your knees to your chest. Hold for a few seconds.

Keep your abs tight throughout the exercise.

Repeat 8 times and then switch legs. Draw abs in tight and lift legs off the mat and toward chest maintaining passé position. Bring right knee to right side of chest and then lower legs still in passé back down about two inches from the floor or as low as possible. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Lift both feet off the floor keeping your ankles and knees together throughout the movement whilst keeping your lower back pulled in to the floor. This is an excellent way to warm up your muscles and ease them into an exercise routine.

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Hanging Knee Tuck to Twist Another great obliques exercise. The knees-to-chest better reaches low back muscles when used passively. Draw abs in tight and lift legs off the mat and toward chest maintaining passé position. Try to do 8 reps on each side for up to 2 sets. For this move while hanging tuck the knees up toward the chest.

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Repeat on the other side. Talented stars killer physiques. While youre pulling try to relax your legs pelvis and low back as much as you can. Inhale and smoothly pull your knees towards your chest. Keeping your lower back against the floor lift your knees to your chest.

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Bring your right knee into your chest. Keeping your lower back against the floor lift your knees to your chest. Lift both feet off the floor keeping your ankles and knees together throughout the movement whilst keeping your lower back pulled in to the floor. Repeat on the other side. Crunch up as you uncross legs and pull knees in toward chest B.

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Lie on your back with your knees bent and your arms extended alongside your body. Gently pull your bent knee or knees toward your trunk using your hands. Lift both feet off the floor keeping your ankles and knees together throughout the movement whilst keeping your lower back pulled in to the floor. Crunch up as you uncross legs and pull knees in toward chest B. Follow these fit women were crushing on for inspiration workout ideas and motivation.

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Inhale and smoothly pull your knees towards your chest. With your knees up by your chest twist them to the right. Hold for a few seconds. Return your leg to the floor. Lie on your back with your arms at your sides.

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Try to do 8 reps on each side for up to 2 sets. Lift onto your toes and push your pelvis up toward the ceiling. Lie on your back with your knees bent and your arms extended alongside your body. Then straighten to the starting position and repeat. This exercise starts off easy and gets.

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Then straighten to the starting position and repeat. Continue alternating left and right. Repeat 8 times and then switch legs. Gently pull your bent knee or knees toward your trunk using your hands. Lift both feet off the floor keeping your ankles and knees together throughout the movement whilst keeping your lower back pulled in to the floor.

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Talented stars killer physiques. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. While youre pulling try to relax your legs pelvis and low back as much as you can. With the right plan and the right discipline you can get seriously shredded in just 28 days. Extend legs diagonally to the right while crossing left ankle over right C.

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With the right plan and the right discipline you can get seriously shredded in just 28 days. Extend legs diagonally to the right while crossing left ankle over right C. Hanging Knee Tuck to Twist Another great obliques exercise. This is an excellent way to warm up your muscles and ease them into an exercise routine. Talented stars killer physiques.

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Extend legs diagonally to the right while crossing left ankle over right C. Hold for a few seconds. Follow these fit women were crushing on for inspiration workout ideas and motivation. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. Crunch up as you uncross legs and pull knees in toward chest B.

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Then lower back down. While youre pulling try to relax your legs pelvis and low back as much as you can. Hanging Knee Tuck to Twist Another great obliques exercise. This workout combines cardio and weight-lifting drills for serious body-sculpting results. Avoid letting the legs come up or go out to far as this can cause injury to the lower back.

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Draw abs in tight and lift legs off the mat and toward chest maintaining passé position. Then straighten to the starting position and repeat. For this move while hanging tuck the knees up toward the chest. Enjoy the videos and music you love upload original content and share it all with friends family and the world on YouTube. This is an excellent way to warm up your muscles and ease them into an exercise routine.

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Repeat 8 times and then switch legs. Bring right knee to right side of chest and then lower legs still in passé back down about two inches from the floor or as low as possible. Repeat on the other side. Raise them back up center then droptwist your knees to. Lie faceup on the floor holding a medicine ball above your chest feet flat and knees bent at about 90-degree angles.

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Hanging Knee Tuck to Twist Another great obliques exercise. Gently pull your bent knee or knees toward your trunk using your hands. Lie on your back with your knees bent and your arms extended alongside your body. Bring right knee to right side of chest and then lower legs still in passé back down about two inches from the floor or as low as possible. Enjoy the videos and music you love upload original content and share it all with friends family and the world on YouTube.

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Talented stars killer physiques. With the right plan and the right discipline you can get seriously shredded in just 28 days. Inhale and smoothly pull your knees towards your chest. Keeping your lower back against the floor lift your knees to your chest. Hold for a few seconds.

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Hold for a few seconds. For this move while hanging tuck the knees up toward the chest. Keeping your lower back against the floor lift your knees to your chest. With your knees up by your chest twist them to the right. The knees-to-chest better reaches low back muscles when used passively.

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Raise them back up center then droptwist your knees to. Extend legs diagonally to the right while crossing left ankle over right C. Keep your abs tight throughout the exercise. Bring right knee to right side of chest and then lower legs still in passé back down about two inches from the floor or as low as possible. Then straighten to the starting position and repeat.

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This workout combines cardio and weight-lifting drills for serious body-sculpting results. Keeping your lower back against the floor lift your knees to your chest. Extend legs diagonally to the right while crossing left ankle over right C. Raise them back up center then droptwist your knees to. Continue alternating left and right.

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